Many may find the above guidelines difficult to follow, perhaps because of a lack of time (or the equivalent – small children!). But stressing less and sleeping more doesn’t just feel good. This is good for your circadian rhythm (your “body clock”).
If walking for 60 minutes is too much, two 30-minute walks one day would burn the same number of calories. Getting up early for a 20-minute walk before work and adding a 10-minute walk during her lunch break add up to a half hour of walking per day, which can burn about 200 calories. Substituting mineral water for the cola she regularly drinks during meetings can save another 150 calories.
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