Taylor Swift Weight Loss Making healthy choices, like eating breakfast and moving every day, is the first step to dropping the pounds and feeling energized. A little planning ahead can go along way, as can stocking up on healthy foods so you don't fall into a comfort-food rut after a long day. Taylor Swift Weight Loss Chia Seeds Choose one or two meals a week to enjoy yourself instead of a whole day. And make sure you spread them out, so your cheat events aren’t back to back.
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